Corporate Yoga Wellness Program
Available Onsite or Virtually
The Yoga Vieux Montréal (YVM) program is designed to increase well-being for employees’ optimal health, productivity and performance. Our classes are accessible to men and women of all ages and all levels of experience and are offered in a safe and comfortable environment to pursue balance, healing and inner strength.
YVM Corporate Format
YVM at Your Office: Do you have a quiet, comfortable space available at your office suitable for your group size? We can come to you! We offer dynamic yoga classes and stress management techniques and bring them directly to your company.
YVM Virtual: Yoga and meditation done in the comfort of your home via ZOOM.
YVM in Our space: With this corporate package option your employees will have access to any scheduled class at YVM. The benefits of practicing at YVM include the use of yoga props, practicing in a zen environment and having the support of a yoga community.
Benefits for Employees:
• Reduces stress, anxiety, fatigue, muscle tension and pain
• Increases energy and vitality, motivation and efficiency
• Improves memory, mental clarity, concentration, posture, muscle tone, flexibility
• Releases back, neck and shoulder pain
Benefits for Companies:
• Increased productivity and job satisfaction amongst employees
• Decreased health care premiums and staff turnover
• Improves overall health resulting in less sick-days and absences
Your employees will leave each and every class feeling refreshed and restored and better able to deal with the pressures of today’s workplace.