Corporate Yoga Wellness Program

De-stress for Success

The Yoga Vieux Montréal (YVM) program is designed to increase well-being for employees’ optimal health, productivity and performance. Our classes are accessible to men and women of all ages and all levels of experience and are offered in a safe and comfortable environment to pursue balance, healing and inner strength.

YVM Corporate Format

YVM in Your Company: Do you have a quiet, comfortable space available at your office suitable for your group size? We can come to you! We offer dynamic yoga classes and stress management techniques and bring them directly to your company.

YVM in Our space: With this corporate package option your employees will have access to any scheduled class at YVM. The benefits of practicing at YVM include the use of yoga props, practicing in a zen environment and having the support of a yoga community.

Benefits for Employees:

• Reduces stress, anxiety, fatigue, muscle tension and pain
• Increases energy and vitality, motivation and efficiency
• Improves memory, mental clarity, concentration, posture, muscle tone, flexibility
• Releases back, neck and shoulder pain

Benefits for Companies:

• Increased productivity and job satisfaction amongst employees
• Decreased health care premiums and staff turnover
• Improves overall health resulting in less sick-days and absences

Your employees will leave each and every class feeling refreshed and restored and better able to deal with the pressures of today’s workplace.

Contact us for more information on prices and availabilities at This email address is being protected from spambots. You need JavaScript enabled to view it..

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Our Address

50, St-Jacques Street
Montréal, Canada, H2Y 1l2

Contact Us

Phone: 514 992 YOGA (9642)
Email:
Hello @ yogavieuxmontreal.com

Opening Hours

Sun - Fri  7:00 am - 6:00 pm
Sat        Closed

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